Most Effective Way to Quit Smoking
Most smokers are looking for the most effective way to quit smoking. It is not easy, and according to a new study published in the Annals of Internal Medicine, smoking should be treated as a chronic disease in order to help smokers kick the habit. Different things work for different people. Some smokers may need medication and counseling along with close contact with their doctor.
The more you try to stop smoking the greater your chances of succeeding according the study. A big part of the success is the phone counseling because it helps patients think differently about the cigarette and come up with a plan to stop. High intensity long-term counseling is the most effective way to quit smoking for most patients.
Having great support is a very important component when it comes to the battle to stop smoking. The most effective way to quit smoking for many people seems to always include continual support from family and friends.
Other Health News | admin, April 14, 2009 10:42 pm
